Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.
Apples can be a great addition to your diet to help increase your daily fruit intake. The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports.
Here are some nutrition facts for one of America's favorite fruits.
A medium-sized apple is around 95 calories, according to the U.S. Department of Agriculture.
A medium apple contains approximately 25 grams of carbohydrates.
What are the healthiest fruits?This one has cognitive and cardiovascular benefits.
A medium apple contains about 19 grams of total sugars.
A medium apple contains 4.37 grams of total fiber.
According to the USDA, a medium apple has:
USA TODAY is exploring the questions you and others ask every day. From "How much creatine should I take?" to "How to have a balanced diet?" to "Is distilled water safe to drink?" – we're striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer.
2024-12-24 20:472210 view
2024-12-24 20:21193 view
2024-12-24 20:101148 view
2024-12-24 20:012009 view
2024-12-24 18:191175 view
2024-12-24 18:17718 view
Donna Kelce wants to keep Taylor Swift’s album initials in a chain around her wrist. Indeed, Travis
The Food and Drug Administration has taken a first step towards allowing the sale of cultivated "no
A police officer in South Carolina is being praised after her quick-thinking helped a woman who mout
